Author Name: Dishit Nathwani
Address:- Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad
Mobile No:- +919925125251
Many homemakers often know the way around their cooking styles. They are aware of what to use for cooking and what suits them best for making piquant dishes. Well, sometimes when the focus is solely on taste the health need is left far behind and is inured by a lot of people. Where most food items we use daily might not seem to be a prime concern for health as everything is home-cooked, one such food item can make a lot of difference in your cooking methodologies and that is your oil.
Many people tend to use extremely bad oils high in unsaturated fats, lacking in nutrients, and much more important stuff.
Here we will give you a comparison between the two most widely used oils: corn oil to help you make your decision on which oil is a better option to use for daily cooking.
Corn oil
Corn oil is an oil produced from the germ of maize and has a high smoke point. It is generally used in frying food items. Along with traditional use, this oil is used in biodiesel and in industries that produce soap, erasers, paints, rust proofing, etc.
Cottonseed oil
Cottonseed oil is produced from cotton seeds and is a type of oil that requires a lot of filtration to remove toxins present in the plant naturally. Apart from its use in cooking it is quite versatile and can be used in pesticides before filtration and as a skincare remedy as well after being refined.
Why is corn oil better than cottonseed oil?
Corn oil contains a higher amount of polyunsaturated fatty acids than cottonseed oil. This polyunsaturated fatty acid helps in decreasing bad cholesterol and increasing good cholesterol in the blood.
More amount of monounsaturated fatty acids. This helps in reducing weight, heart disease, and also reduced inflammation.
It contains less saturated fats that are responsible for increasing cholesterol and fat retaining acids that cause obesity.
Has more food energy that is the oil readily breaks into nutrients into the bloodstream thus converting more fats into energy.
Why is cottonseed oil better than corn oil?
Has more amount of Vitamin E than the latter. Vitamin E has many benefits it is useful in preventing cancer, anti-skin aging products, and prevents inflammation in the body.
It contains more amount of Vitamin K, which helps in problems relating to blood clotting and helps to heal bruises and any types of wounds. It is extremely useful to avoid starch marks and prevent many skin problems as well.
Similarities:
Though both the oils are different in there are a lot of similarities between the two and a few of them are listed below.
1]Price: Both oils are very close when it comes to their price range and you can easily thus make a choice on benefits rather than over price.
2] Smoke points: Both the oils have moderate smoke points and can be used in cooking at low temperatures.
3] Fat content: Both the oils have a similar amount of total fat content while the proportion of various fats constituted in them are different.
In conclusion, the choice between corn oil and cottonseed oil for daily cooking can be a tough one. While both oils have similar price ranges, smoke points, and total fat content, they differ in their composition of fatty acids and vitamin content. Corn oil has more polyunsaturated and monounsaturated fatty acids, making it a better choice for reducing bad cholesterol, weight, and heart disease. On the other hand, cottonseed oil has more vitamins E and K, which have various health benefits. Ultimately, the decision between the two depends on personal health concerns and preferences. However, it is important to pay attention to the oil used for daily cooking as it can make a significant impact on overall health.
If you are looking for a reliable and healthy cooking oil, consider Gulab Oils. Gulab Oils offers a wide range of oils including corn oil and cottonseed oil that are carefully processed to retain their nutritional value. Contact us today to learn more about our products and how they can benefit your health.